Training that fits your life
Flexible program options so your training works with your schedule, not against it.
Start with 3 free sessions
No commitment, no credit card. Just come try it and see how it feels.
Try 3 Free SessionsBrowse our offerings
Free trial, memberships, and more — find what's right for you.
Choose your training frequency
All programs include individualized programming, 4:1 trainer ratio, and guided stretching every session.
Essentials
6 sessions per month
Perfect for maintaining your routine and building consistency with training every week.
Try 3 Free Sessions Ask about Essentials →Standard
8 sessions per month
Our most popular program — twice a week for steady, visible progress and real results.
Try 3 Free Sessions Ask about Standard →Premium
10 sessions per month
For those ready to fully commit to their transformation with 2-3 sessions per week.
Try 3 Free Sessions Ask about Premium →Not sure which program is right for you?
Get in TouchFlexible commitment options
Choose the length that fits your goals. Longer commitments come with better rates.
3
months
6
months
12
months
Pay-in-full and monthly payment options available for every plan.
Every program includes
Individualized Workout Card
Your personal program designed around your body, goals, and fitness level.
4:1 Small Group Ratio
Never more than 4 women training at once. You're seen, guided, and supported.
Guided Stretching Every Session
15 minutes of dedicated flexibility work — never rushed, never skipped.
TRX + BOSU Equipment
All equipment provided. Core, balance, and functional movement in every session.
Common questions
What's included in each session?
Each 1-hour session includes a warm-up, individualized strength training using TRX and BOSU equipment, and guided stretching. All equipment is provided.
How do I know which program is right for me?
Start with your free trial sessions and we'll help you choose. Most women start with 6 or 8 sessions per month and adjust from there.
Can I change my plan later?
Yes, you can adjust your session frequency at renewal time. We want your plan to grow with you.
What should I wear?
Comfortable workout clothes and clean indoor shoes. No special socks or equipment required — we provide everything you need.
Do I need fitness experience?
Absolutely not. We train women of all fitness levels. Every workout is modified and scaled to your ability.
Ready to get started?
Try it with 3 free sessions — or come see the studio first.